Wellness refers to the active process of becoming aware of and making choices toward a healthy and fulfilling life. It encompasses a holistic approach to health that includes physical, mental, and emotional well-being. Wellness is not merely the absence of illness but involves the pursuit of a balanced lifestyle, which enhances one’s quality of life. It involves various dimensions, including physical fitness, nutrition, mental health, social connections, and environmental factors. The concept encourages individuals to adopt habits and practices that contribute to a sense of purpose, happiness, and overall vitality. Wellness can be influenced by personal choices, lifestyle, cultural background, and social circumstances.
Exciting Milestone Ahead for "Weekly Bunshun Woman" The special sixth anniversary issue of "Weekly Bunshun Woman" is set to hit the stands on December 23. This edition features an intriguing…