Healthy aging refers to the process of maintaining physical, mental, and social well-being in older adulthood, aimed at optimizing one’s quality of life as one ages. It involves adopting lifestyle practices and behaviors that promote good health, such as regular physical activity, balanced nutrition, mental stimulation, and social engagement. Healthy aging emphasizes the importance of proactive management of chronic diseases, preventing disability, and maintaining independence, ensuring that older adults can lead fulfilling lives. This concept supports the idea that aging can be a positive experience, characterized by vitality, resilience, and the ability to adapt to age-related changes.
Exciting Milestone Ahead for "Weekly Bunshun Woman" The special sixth anniversary issue of "Weekly Bunshun Woman" is set to hit the stands on December 23. This edition features an intriguing…