Mental health refers to a person’s emotional, psychological, and social well-being. It encompasses how individuals think, feel, and behave, and it affects how they handle stress, relate to others, and make choices. Mental health is essential at every stage of life, from childhood and adolescence through adulthood. It is influenced by various factors including genetics, environment, and lifestyle. Good mental health contributes to overall well-being, allowing individuals to realize their full potential, cope with the stresses of life, work productively, and contribute to their communities. Conversely, poor mental health can lead to difficulties in daily functioning and can manifest in various mental disorders, impacting individuals’ thoughts, feelings, and behaviors. Maintaining mental health involves self-care, healthy relationships, and seeking help when needed.
Marina Foïs highlights the fear of losing friends over personal mortality at age 55, revealing a shared human vulnerability. Friendships for Foïs are essential, providing laughter, support, and accountability, akin…